Photo by Foodie Factor from Pexels What is the first thing that you do when you wake up in the morning? Going to the bathroom and drinking a refreshing glass of water are some answers that many people give. Once you take care of your bladder and thirst, you should try getting some food in you. Visiting Angels Punta Gorda discusses the importance of a hearty breakfast. Visiting Angels Punta Gorda shares four great breakfast ideas. Below are two examples of the breakfast foods mentioned on the long list. Oatmeal - When people think of a healthy breakfast, they tend to think about oatmeal first. There are many reasons why oatmeal is great. For one, oatmeal is packed with nutrients. The nutrients found in oatmeal can help reduce blood pressure and LDL cholesterol. Muffins – While muffins may have a bad reputation, they are great for you when you make them yourself. Using healthy ingredients, instead of sugars, to make your muffins can turn homemade muffins into a great breakfast cho