Spring is officially here which means that the temperatures will continue to rise. As the days get longer and the weather lets us spend time outdoors, it's important for us to remember that being physically active can greatly benefit our health. While it is commonly known that exercise yields many benefits, nearly 31 million adults over the age of 50 remain inactive . To help you get outside and become physically active, Visiting Angels Punta Gorda weighs in to share some tips. One of the first things Visiting Angels suggests is to spend time outside. At first, it seems obvious. However, just being outside can invigorate the body and mind. There is nothing more satisfying than being in the sunlight, hearing the birds chirping, and feeling a slight breeze of wind. When you're outside, you can go for a walk around the neighborhood, garden, play tennis or golf, and so much more. The outdoors truly has no limits when it comes to being physically active. The next point Visiti