Ways to Stay Active this Spring

Spring is officially here which means that the temperatures will continue to rise. As the days get longer and the weather lets us spend time outdoors, it's important for us to remember that being physically active can greatly benefit our health. While it is commonly known that exercise yields many benefits, nearly 31 million adults over the age of 50 remain inactive. To help you get outside and become physically active, Visiting Angels Punta Gorda weighs in to share some tips.

One of the first things Visiting Angels suggests is to spend time outside. At first, it seems obvious. However, just being outside can invigorate the body and mind. There is nothing more satisfying than being in the sunlight, hearing the birds chirping, and feeling a slight breeze of wind. When you're outside, you can go for a walk around the neighborhood, garden, play tennis or golf, and so much more. The outdoors truly has no limits when it comes to being physically active.

The next point Visiting Angels touches on is to set realistic goals. When we think of setting health-related goals for ourselves, we often have unrealistic expectations. Rather than expecting yourself to run for long periods of time each week, go for walks around the neighborhood for a few minutes. Making changes in our lifestyles don't have to be drastic and sudden. Rather, it's recommended to ease yourself into new habits, little by little.

Visiting Angels Punta Gorda continues to share more pieces of advice to help you stay active for the spring season in their blog. To view the full article, visit: https://www.visitingangels.com/puntagorda/spring-into-an-active-lifestyle-weekly-message_2754.

Mistakes When Caring for Aging Parents

Photo by Mikhail Nilov from Pexels Are you caring for a senior loved one? If you are, you probably want to do your best to provide your loved one with the care they need. As you get ready to tackle your caregiver responsibilities, keep in mind these mistakes you should avoid making. Visiting Angels Punta Gorda points out how family caregivers tend to gloss over the communication aspect of caregiving. While you are providing your senior loved one with assistance, that does not mean that you do not need to take their thoughts and opinions into consideration. In other words, while you are caring for your loved one, make sure you are setting some time aside to communicate with them. Listen to what your aging loved one has to say and try to be considerate of their thoughts and feelings. After all, your loved one is still their own person. To read the full article, you may visit four common mistakes to avoid with your aging parents .

Talking About Dementia

Photo by Paul Theodor Oja from Pexels The term “dementia” is not a specific disease; in fact, dementia is an umbrella term. In other words, there are different types of dementia. Visiting Angels Punta Gorda goes through some common types of dementia found in seniors. Before getting into the different types of dementia, Visiting Angels Punta Gorda starts off by explaining how there are also various symptoms of dementia. Not all dementia patients experience the same symptoms. Some dementia patients can experience memory loss and confusion while other patients experience communication challenges and reasoning difficulties. Every person is different. Visiting Angels Punta Gorda goes into a bit of detail talking about some of the common types of dementia. The following is a simple list of the types of dementia. Alzheimer’s Disease Vascular Dementia Lewy Body Dementia Mixed Dementia For more information, you may visit common dementia types in seniors .

The Conversation with Your Senior Loved One

Photo by Mathias Konrath on Unsplash Talking about death is never easy; however, there comes a time in which every family must discuss it. If you have been struggling to start the end-of-life conversation with your senior loved one, take a look at the helpful advice that Visiting Angels Punta Gorda shares. Before starting the conversation with your senior loved one, Visiting Angels Punta Gorda brings up how finding a good location to have the conversation might be helpful. Try to find a location in which you and your loved one can both feel comfortable in. Once you find a good location, you can approach the conversation in several manners. For instance, Visiting Angels Punta Gorda mentions how you can start off with an ice breaker. You can try asking your loved one if they have any thoughts about the future. To read the full article, you may visit Having the End of Life Conversation with Your Senior and Family .

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