Ways to Stay Active this Spring

Spring is officially here which means that the temperatures will continue to rise. As the days get longer and the weather lets us spend time outdoors, it's important for us to remember that being physically active can greatly benefit our health. While it is commonly known that exercise yields many benefits, nearly 31 million adults over the age of 50 remain inactive. To help you get outside and become physically active, Visiting Angels Punta Gorda weighs in to share some tips.

One of the first things Visiting Angels suggests is to spend time outside. At first, it seems obvious. However, just being outside can invigorate the body and mind. There is nothing more satisfying than being in the sunlight, hearing the birds chirping, and feeling a slight breeze of wind. When you're outside, you can go for a walk around the neighborhood, garden, play tennis or golf, and so much more. The outdoors truly has no limits when it comes to being physically active.

The next point Visiting Angels touches on is to set realistic goals. When we think of setting health-related goals for ourselves, we often have unrealistic expectations. Rather than expecting yourself to run for long periods of time each week, go for walks around the neighborhood for a few minutes. Making changes in our lifestyles don't have to be drastic and sudden. Rather, it's recommended to ease yourself into new habits, little by little.

Visiting Angels Punta Gorda continues to share more pieces of advice to help you stay active for the spring season in their blog. To view the full article, visit: https://www.visitingangels.com/puntagorda/spring-into-an-active-lifestyle-weekly-message_2754.

Dental Hygiene

Photo by Kampus Production from Pexels Seniors should try their best to take care of their health as they age. While seniors do address their mental and physical health, they sometimes neglect their oral health. Visiting Angels Punta Gorda discusses a couple of ways seniors can care for their oral health. First, Visiting Angels addressed the most commonly talked about advice. For example, a senior should do their best to brush their teeth twice a day. A senior should also keep an eye on the type of brush they are using. A soft bristled brush is for the best because a hard bristle brush can do more harm than good. Furthermore, a senior should try their best to floss at least once a day. Flossing can remove harmful buildup between the teeth. To read the full article, you may visit how often seniors should floss and other dental hygiene reminders .

Mistakes When Caring for Aging Parents

Photo by Mikhail Nilov from Pexels Are you caring for a senior loved one? If you are, you probably want to do your best to provide your loved one with the care they need. As you get ready to tackle your caregiver responsibilities, keep in mind these mistakes you should avoid making. Visiting Angels Punta Gorda points out how family caregivers tend to gloss over the communication aspect of caregiving. While you are providing your senior loved one with assistance, that does not mean that you do not need to take their thoughts and opinions into consideration. In other words, while you are caring for your loved one, make sure you are setting some time aside to communicate with them. Listen to what your aging loved one has to say and try to be considerate of their thoughts and feelings. After all, your loved one is still their own person. To read the full article, you may visit four common mistakes to avoid with your aging parents .

When Your Aging Loved One Refuses Help

We all know how hard it can be to see a loved one age. As they give up on hobbies and downsize due to their physical limitations, it can be disheartening. Despite their life becoming more complicated, when you offer to help, they may refuse. They may even completely refuse to admit that they need help in the first place. By witnessing them struggle with relatively simple tasks and not being able to help, it can be quite troubling for you and your family to just sit idly by. When you have a loved one who refuses to admit that they need help at home, Visiting Angels Punta Gorda shares some insights on how to approach the conversation: “Chances are that once you’ve expressed your concerns, your aging loved one will be eager to end the conversation. They probably are already aware of their need for help, and your confrontation only makes it public now. Give them time to process what you’ve said before moving forward with a plan. Wait a couple of weeks before

Visiting Angels Punta Gorda FL

Search This Blog