Photo by Karolina Grabowska from Pexels When you think about caregivers, what is the first thing that comes to mind? Dependable, understanding, gentle? Those words are all great, but caregivers also need to make sure that they have physical strength to support their clients. Visiting Angels Punta Gorda breaks down how caregivers can care for their backs while performing their caregiver duties. One of the most important things that caregivers should keep in mind, when lifting something, is to left with their legs and not with their backs. How does a person lift with their legs? Visiting Angels Punta Gorda explains how a person should make sure that they are bending their legs while lifting. Furthermore, while the legs are bent, the back is straight. Caregivers can reduce back pain, and back injuries, by lifting with their legs. Another great tip, to keep in mind when lifting, is to keep the object close to you. In other words, caregivers should try to keep the object, as close to