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3 Tips to Eat More Fruits and Vegetables

Vegetables cut into small pieces.
Photo by Suresh Designer on Unsplash

As you get older, you might find it more difficult to keep up with your diet. Visiting Angels Punta Gorda offers some tips to help seniors eat more fruits and vegetables at home. 


These three tips are simple. First of all, you can try to leave more fruits and vegetables in plain sight of your loved one. Visiting Angels Punta Gorda mentions how people tend to eat food that is readily available to them. In other words, if you place some fruit or vegetables on the kitchen counter, dining room table, or another easy to access location, your aging loved one is more likely to eat it.  


You can also purchase some precut vegetables and fruits for your elderly loved one. Your loved one could struggle to cut the food into bite-sized pieces, so having the food already cut up will make things easier for them. Furthermore, if the fruit and vegetables are already precut, they can incorporate some healthy food into their meals. If they are eating some crackers with peanut butter, they can add some banana slices on top. If they are eating chips, they can sprinkle some carrot slices into their bowl as well. 


To read about the tips in more detail, you may visit Eat More Fruits and Vegetables with These Three Simple Tips. 

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Location: Punta Gorda, FL, USA

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