3 Tips to Eat More Fruits and Vegetables

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As you get older, you might find it more difficult to keep up with your diet. Visiting Angels Punta Gorda offers some tips to help seniors eat more fruits and vegetables at home.

These three tips are simple. First of all, you can try to leave more fruits and vegetables in plain sight of your loved one. Visiting Angels Punta Gorda mentions how people tend to eat food that is readily available to them. In other words, if you place some fruit or vegetables on the kitchen counter, dining room table, or another easy to access location, your aging loved one is more likely to eat it.

You can also purchase some precut vegetables and fruits for your elderly loved one. Your loved one could struggle to cut the food into bite-sized pieces, so having the food already cut up will make things easier for them. Furthermore, if the fruit and vegetables are already precut, they can incorporate some healthy food into their meals. If they are eating some crackers with peanut butter, they can add some banana slices on top. If they are eating chips, they can sprinkle some carrot slices into their bowl as well.

To read about the tips in more detail, you may visit Eat More Fruits and Vegetables with These Three Simple Tips.

Dental Hygiene

Photo by Kampus Production from Pexels Seniors should try their best to take care of their health as they age. While seniors do address their mental and physical health, they sometimes neglect their oral health. Visiting Angels Punta Gorda discusses a couple of ways seniors can care for their oral health. First, Visiting Angels addressed the most commonly talked about advice. For example, a senior should do their best to brush their teeth twice a day. A senior should also keep an eye on the type of brush they are using. A soft bristled brush is for the best because a hard bristle brush can do more harm than good. Furthermore, a senior should try their best to floss at least once a day. Flossing can remove harmful buildup between the teeth. To read the full article, you may visit how often seniors should floss and other dental hygiene reminders .

Mistakes When Caring for Aging Parents

Photo by Mikhail Nilov from Pexels Are you caring for a senior loved one? If you are, you probably want to do your best to provide your loved one with the care they need. As you get ready to tackle your caregiver responsibilities, keep in mind these mistakes you should avoid making. Visiting Angels Punta Gorda points out how family caregivers tend to gloss over the communication aspect of caregiving. While you are providing your senior loved one with assistance, that does not mean that you do not need to take their thoughts and opinions into consideration. In other words, while you are caring for your loved one, make sure you are setting some time aside to communicate with them. Listen to what your aging loved one has to say and try to be considerate of their thoughts and feelings. After all, your loved one is still their own person. To read the full article, you may visit four common mistakes to avoid with your aging parents .

When Your Aging Loved One Refuses Help

We all know how hard it can be to see a loved one age. As they give up on hobbies and downsize due to their physical limitations, it can be disheartening. Despite their life becoming more complicated, when you offer to help, they may refuse. They may even completely refuse to admit that they need help in the first place. By witnessing them struggle with relatively simple tasks and not being able to help, it can be quite troubling for you and your family to just sit idly by. When you have a loved one who refuses to admit that they need help at home, Visiting Angels Punta Gorda shares some insights on how to approach the conversation: “Chances are that once you’ve expressed your concerns, your aging loved one will be eager to end the conversation. They probably are already aware of their need for help, and your confrontation only makes it public now. Give them time to process what you’ve said before moving forward with a plan. Wait a couple of weeks before

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