5 Ways for Seniors to De-stress

Photo by Sam Wheeler on Unsplash

Since the pandemic has spread across the states, more people have been feeling stressed. Though times are challenging, that does not mean you cannot do anything about your stress. Visiting Angels Punta Gorda shares 4 ways seniors can de-stress.

One way to deal with stress is by listening to music. People are usually influenced by the music they hear within a matter of seconds. What kind of music should you listen to? Well, Visiting Angels Punta Gorda says that the music you listen to depends on your mood. For example, if you are feeling very stressed or anxious, try listening to some calm classical music. If you want to hear your favorite song on repeat, you can go for that too.

If you have already been listening to music, you can try baking. Baking actually became a popular trend within a couple of weeks of quarantine. What is so great about baking? It helps you get your mind off the things that are stressing you out. You can knead some dough, watch yeast work its magic, and more.

For more tips on how seniors can de-stress, you may visit Five Ways Seniors Can De-stress.

Mistakes When Caring for Aging Parents

Photo by Mikhail Nilov from Pexels Are you caring for a senior loved one? If you are, you probably want to do your best to provide your loved one with the care they need. As you get ready to tackle your caregiver responsibilities, keep in mind these mistakes you should avoid making. Visiting Angels Punta Gorda points out how family caregivers tend to gloss over the communication aspect of caregiving. While you are providing your senior loved one with assistance, that does not mean that you do not need to take their thoughts and opinions into consideration. In other words, while you are caring for your loved one, make sure you are setting some time aside to communicate with them. Listen to what your aging loved one has to say and try to be considerate of their thoughts and feelings. After all, your loved one is still their own person. To read the full article, you may visit four common mistakes to avoid with your aging parents .

Talking About Dementia

Photo by Paul Theodor Oja from Pexels The term “dementia” is not a specific disease; in fact, dementia is an umbrella term. In other words, there are different types of dementia. Visiting Angels Punta Gorda goes through some common types of dementia found in seniors. Before getting into the different types of dementia, Visiting Angels Punta Gorda starts off by explaining how there are also various symptoms of dementia. Not all dementia patients experience the same symptoms. Some dementia patients can experience memory loss and confusion while other patients experience communication challenges and reasoning difficulties. Every person is different. Visiting Angels Punta Gorda goes into a bit of detail talking about some of the common types of dementia. The following is a simple list of the types of dementia. Alzheimer’s Disease Vascular Dementia Lewy Body Dementia Mixed Dementia For more information, you may visit common dementia types in seniors .

The Conversation with Your Senior Loved One

Photo by Mathias Konrath on Unsplash Talking about death is never easy; however, there comes a time in which every family must discuss it. If you have been struggling to start the end-of-life conversation with your senior loved one, take a look at the helpful advice that Visiting Angels Punta Gorda shares. Before starting the conversation with your senior loved one, Visiting Angels Punta Gorda brings up how finding a good location to have the conversation might be helpful. Try to find a location in which you and your loved one can both feel comfortable in. Once you find a good location, you can approach the conversation in several manners. For instance, Visiting Angels Punta Gorda mentions how you can start off with an ice breaker. You can try asking your loved one if they have any thoughts about the future. To read the full article, you may visit Having the End of Life Conversation with Your Senior and Family .

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