5 Ways for Seniors to De-stress

Photo by Sam Wheeler on Unsplash

Since the pandemic has spread across the states, more people have been feeling stressed. Though times are challenging, that does not mean you cannot do anything about your stress. Visiting Angels Punta Gorda shares 4 ways seniors can de-stress.

One way to deal with stress is by listening to music. People are usually influenced by the music they hear within a matter of seconds. What kind of music should you listen to? Well, Visiting Angels Punta Gorda says that the music you listen to depends on your mood. For example, if you are feeling very stressed or anxious, try listening to some calm classical music. If you want to hear your favorite song on repeat, you can go for that too.

If you have already been listening to music, you can try baking. Baking actually became a popular trend within a couple of weeks of quarantine. What is so great about baking? It helps you get your mind off the things that are stressing you out. You can knead some dough, watch yeast work its magic, and more.

For more tips on how seniors can de-stress, you may visit Five Ways Seniors Can De-stress.

Dental Hygiene

Photo by Kampus Production from Pexels Seniors should try their best to take care of their health as they age. While seniors do address their mental and physical health, they sometimes neglect their oral health. Visiting Angels Punta Gorda discusses a couple of ways seniors can care for their oral health. First, Visiting Angels addressed the most commonly talked about advice. For example, a senior should do their best to brush their teeth twice a day. A senior should also keep an eye on the type of brush they are using. A soft bristled brush is for the best because a hard bristle brush can do more harm than good. Furthermore, a senior should try their best to floss at least once a day. Flossing can remove harmful buildup between the teeth. To read the full article, you may visit how often seniors should floss and other dental hygiene reminders .

Mistakes When Caring for Aging Parents

Photo by Mikhail Nilov from Pexels Are you caring for a senior loved one? If you are, you probably want to do your best to provide your loved one with the care they need. As you get ready to tackle your caregiver responsibilities, keep in mind these mistakes you should avoid making. Visiting Angels Punta Gorda points out how family caregivers tend to gloss over the communication aspect of caregiving. While you are providing your senior loved one with assistance, that does not mean that you do not need to take their thoughts and opinions into consideration. In other words, while you are caring for your loved one, make sure you are setting some time aside to communicate with them. Listen to what your aging loved one has to say and try to be considerate of their thoughts and feelings. After all, your loved one is still their own person. To read the full article, you may visit four common mistakes to avoid with your aging parents .

When Your Aging Loved One Refuses Help

We all know how hard it can be to see a loved one age. As they give up on hobbies and downsize due to their physical limitations, it can be disheartening. Despite their life becoming more complicated, when you offer to help, they may refuse. They may even completely refuse to admit that they need help in the first place. By witnessing them struggle with relatively simple tasks and not being able to help, it can be quite troubling for you and your family to just sit idly by. When you have a loved one who refuses to admit that they need help at home, Visiting Angels Punta Gorda shares some insights on how to approach the conversation: “Chances are that once you’ve expressed your concerns, your aging loved one will be eager to end the conversation. They probably are already aware of their need for help, and your confrontation only makes it public now. Give them time to process what you’ve said before moving forward with a plan. Wait a couple of weeks before

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