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Caregivers Protecting Their Backs

A photo of a woman showing where her back pain is.
Photo by Karolina Grabowska from Pexels

There are a lot of traits that a caregiver is expected to have, like patience, understanding, and physical strength. Physical strength is important when supporting seniors who can no longer support themselves physically. With all the physical work that caregivers do, they can wear out their backs. Visiting Angels Punta Gorda offers four tips that can help caregivers protect their backs.

Caregivers have probably heard this before, but they should always remember to lift with their legs and not with their backs. If someone lifts with their back, they are putting all the pressure and weight on their back. At the end, their back ends up hurting because they were not lifting properly. Caregivers can save their backs by simply bending their legs and keeping their backs straight when lifting objects, or their clients.

Furthermore, caregivers should keep the object close to them as they are lifting. The farther away the object is, the more difficult it will be to lift. So, if a caregiver is struggling to lift something, and they are lifting with their legs, try should try to bring the object closer to their body.

For more information, you may visit Protect Your Back While Caregiving.

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Location: Punta Gorda, FL, USA

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