Tips to Help Seniors Increase Their Water Intake

Elderly man drinking a glass of water in the kitchen

Chronic dehydration is a common concern among seniors. Because the thirst reflex diminishes with age, older adults tend to not realize that their bodies need water. Another common factor that contributes to this is the fact that certain medications can contribute to dehydration as well. To help with this, Visiting Angels Punta Gorda shares some insight on how to stay hydrated.

One of the first things Visiting Angels recommends you to do is to start morning with a glass of water. Rather than starting your day with a cup of coffee, having a glass or two of water helps activate your organs. Drinking a glass of water before a meal can also help in digestion and can prevent overeating.

The recommended daily intake of water is widely accepted to be eight ounces of water eight times a day. If this amount is too much for you, you can start out small. You can start out at about four to five ounces of water every waking hour. This will help develop your water intake as you continue to follow through with this regimen.

These are just a few tips that Visiting Angels Punta Gorda suggests. You can learn more about the different methods of saying hydrated by visiting their latest blog: https://www.visitingangels.com/puntagorda/cheers-to-the-new-year-tips-to-help-seniors-increase-their-water-intake-weekly-message_4252.

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